
Sunday, May 3, 2009 8:00 AM
Texas Ski Ranch — New Braunfels, Texas
300 meter swim, 11.1 mile bike, 2 mile run
Free
Transition ClinicBy Tri Zones Training On Saturday, May 2nd at 2pm (during packet pickup)
Tri Zones Training will offer a
free transition clinic at Jack & Adam's Bicycles for
participants in the Skeese Greets Tri.
Here is what you will learn: We'll share tips on how to transition effectively from swim to bike, and then bike to run. You don't have to be a quick-change artist, but if your transitions are faster, it's "free" time! We'll talk about gear, where to set up your items, and how to save steps during transition. During this hands-on clinic, you'll get to practice transitions! Bring all of your race day gear except your bike. Print our handy race day checklist to help you remember what to pack. Afterwards, we'll open it up for Q&A. Tri Zones is also supplying everyone who crosses the line on Sunday with a cold, wet towel! This great new addition to the Skeese Greets Tri will help you cool down after your hard effort! How good is that gonna feel?! |
Tuesday, April 7, 2009
Friday, March 27, 2009
Training for a triathlon is a great way to improve your health & fitness. To help you stay healthy all year long, the Skeese Greets Women's Tri has partnered with the American Heart Association's Go Red For Women campaign. Do you know everything you should about staying Heart Healthy?
Heart disease is far and away the number one killer of women, yet only one in five view it as their greatest health threat. That’s why the American Heart Association’s Go Red For Women® movement funds cutting-edge research, conducts lifesaving educational programs and advocates for the protection of women’s heart health. For all women, and the men who love them: Choose to live—join the movement for free heart health tips, recipes, and information on local Go Red For Women events. Registration is free!
Tuesday, March 24, 2009
If you like to sample new products, then be sure to stop by the Luna Tent at the finisher party. Team Luna Chix will be there to cheer you on, provide samples, and tell you about Luna. Their enthusiasm will help put a bigger smile on your face at the finish line! Luna is also providing awesome prizes to age group winners!
Thursday, March 19, 2009
Be sure to check out the Training Tips page! Each week will feature THREE tips, one each from local Austin training groups - Source Endurance and Tri Zones Training. Nutrition tips come from nutrition expert Meredith Terranova.
Monday, March 16, 2009
If you participated in the Skeese Greets Women's Tri last year, then you'll probably remember the fruit tent. Pineapple, oranges and many other types of fruit were waiting for finishers to cross the line. This year, Texas Iron Multisport Training will once again provide this great addition to the festivities!
Thursday, March 5, 2009
Once again, Austin Kula Yoga will provide an awesome stretching and warm up routine before the start of the Skeese Greets Women's Tri. If you're looking for a place for yoga - go check them out!Monday, Feb 23, 2009
Need help in your training? Tri Zones Training, located in Austin, TX has a training program specifically for the upcoming Skeese Greets Women's Tri. Check them out today!
Wednesday, Feb 18, 2009
The Skeese Greets Women's Tri has teamed with the new Austin Chapter of Girls on the Run. Not only will Skeese Greets donate some funds to this worthy cause, but entrants also have the option of tossing in a little extra $$$ themselves. Here's some info on this great organization:Girls on the Run is a 12-week after-school program that uses the power of running to help prepare pre-teen girls for a lifetime of self-respect, positive choices and healthy living. In each session, girls are guided by trained volunteer coaches, and learn about the power of positive self-image. At the end of 12-weeks the girls, along with their families, coaches and volunteers celebrate their self-confidence by participating in a local 5K race.
Thurs, Feb 5, 2009
Once again the Skeese Greets Women's Tri has teamed up with